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Video Series

Course Overview

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Welcome! And thank you again for your interest in Family Kitchen, Ventura County.
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PRE-RECORDED VIDEOS

After watching the “Knife Skills” video you may watch at least 3 of the other videos, and complete the post-survey to GET CREDIT TOWARD YOUR WIC education requirements. 

For your future months’ WIC credits, please don’t forget to come back and watch any 3 additional videos.

Course Curriculum

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Knife Safety
Knife Safety & Skills Tutorial
Videos & Classes
5-Ingredient Meals
Baby Food
Balela Salad
Caribbean Rice – Vegan Jamaican Rice and Peas
Chinese Long Bean and Tofu Salad
Chocolate Protein Pudding
Drink To Your Health
Eggplant Dipping
Fall Inspired Spaghetti Squash Casserole
The Family Kitchen
Ghormeh Sabzi
Green Goddess Tuna Salad Sandwiches
Greek Yogurt Bark 2-Ways
Hack Your Snack
Healthy Ramen
Kids Say "Yes" to Fruits and Veggies
Korean Vegetable Pancakes
Kuku Sabzi - Persian Herb Baked Omelette
Lettuce Wraps
No More Mealtime Madness
Oats 2-Ways – Sweet Overnight Oats & Savory Kale Oats
How to Make Pinto Beans
Rainbow Roasted Vegetables
Rainbow Salad
Reduced Sugar Granola
Roasted Beet and Lentil Soup
Romanian Meatball Soup
Spring Rolls
Stuffed Bell Peppers
Sweet Potato and Black Bean Burgers
Temaki Sushi Rolls
Vegan Jamaican Rice and Peas