Video Series – Family Kitchen, Ventura County

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PRE-RECORDED VIDEOS

After watching the “Knife Skills” video you may watch at least 3 of the other videos, and complete the post-survey to GET CREDIT TOWARD YOUR WIC education requirements.

For your future months’ WIC credits, please don’t forget to come back and watch any 3 additional videos.

Course Curriculum

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Knife Safety

Knife Safety & Skills Tutorial

Videos & Classes

5-Ingredient Meals

Caribbean Rice – Vegan Jamaican Rice and Peas

Chinese Long Bean and Tofu Salad

Chocolate Protein Pudding

Drink To Your Health

Eggplant Dipping

Fall Inspired Spaghetti Squash Casserole

The Family Kitchen

Green Goddess Tuna Salad Sandwiches

Greek Yogurt Bark 2-Ways

Hack Your Snack

Kids Say "Yes" to Fruits and Veggies

Korean Vegetable Pancakes

Kuku Sabzi - Persian Herb Baked Omelette

No More Mealtime Madness

Oats 2-Ways – Sweet Overnight Oats & Savory Kale Oats

How to Make Pinto Beans

Rainbow Roasted Vegetables

Reduced Sugar Granola

Roasted Beet and Lentil Soup

Romanian Meatball Soup

Stuffed Bell Peppers

Sweet Potato and Black Bean Burgers

Temaki Sushi Rolls

Vegan Jamaican Rice and Peas